Tuesday, June 24, 2014

5 Ways My 3 Month Old Increased My Spiritual Awareness

I have been on my spiritual journey for many years now, but since the birth of my 3rd child, I have noticed ways that he has brought my spiritual awareness to a whole new level. Here are 5 ways my son increased my spiritual awareness.

5. Living in "the NOW".
So often we get caught up in the crazy rush of life, not taking a break to stop and see the beauty that is all around us. With my son, I wish I could freeze time. Staring at his tiny features, listening to his innocent cries and laughs, trying to soak it all in, as I am fully aware it will be gone too fast.

4. Patience and Understanding.
As a breastfeeding mom, it is difficult for my husband to get up in the night to care for the crying baby, so 99% of time, I am up all night feeding changing and rocking the baby back to sleep. And then as my husband works a full time job, 6 days a week...I am also the one home all day. I know they say to sleep when the baby sleeps...but only 1 out of 5 things is happening when my son sleeps during the day, and not one of them is sleep.
     1. Take a much needed shower, as I have managed to be peed, pooped and thrown up all before 9am.
     2. Cook and finally eat something.
     3. Conquer the seemingly impossible and get dressed.
     4. Clean up the pee, poop and throw up that managed to get on everything in the house
     5. Try to accomplish some work from home.
So as you can imagine... out of 24 hours a day 6 days a week, my average sleep (for those 6 days) is about 24 hours (or less). So keeping my cool is quite important. Having a child has taught me how to instantly collect my thoughts and cool my frustration. Settling my fried emotions and understanding my son who needs me in those moments.

3. Intuition.
We are all connected, but a connection between a mother and her child is unpairable (if that is a word).  Who doesnt wish to understand the wordless cries for help, and know what exactly is wrong? Tuning into your infants needs and "guessing" what is wrong, to soothe those tears away is an amazing and person exercise for intuition growth.

2. Relax and Breathe.
Cleaning the house, working from home, taking a shower, getting dressed, walking the dog, eating meals, going to the store, feeding the baby, changing the baby a single day is filled with an overload of things to keep you busy. But one look into my son's eyes, and everything else melts away. Suddenly those dirty dishes dont seem so important as I take a deep breath in and cherish the things that really matter.

1. Love.
This child of ours, is not our first, or second...but 3rd baby, and still I cannot imagine that there is any possible way there could fit more love in my heart, than I have for my children. Everyday I am overwhelmed...in the best of ways...with floods of love for my new baby and for my husband who I see getting lost in those tiny eyes as well. Arguments have gone to a minimal as we both (my husband and I) discovered the little things in life are really...not important. Does it matter if he left the toilet seat up again? Or that I have a trail of clothes across the floor? No...not anymore. When we get lost in the love of our child, all those things go away. We focus on what really matters...each other.


Mind. Body. Soul.
The time to awaken is now!
www.hypnosisandmeditations.com



Tuesday, May 13, 2014

The Secret Garden



Discover the power of guided imagery with hypnotherapy and b guided deep into your inner "garden" where you will find and discover a secret that is deep within you. Something so powerful that you can finally tap into today.
Find this secret within yourself and begin a transformation of your life with unlimited healing, growth, strength and power.

Take a relaxing and vivid journey through your garden and discover the secret within.
This years BEST SELLING downloadable audio from Mind. Body. Soul. now yours for only $24.99

http://www.hypnosisandmeditations.com/#!secret-garden-hypnosis/ck61

Tuesday, April 15, 2014

Motivation to Motivate!



Ever roll out of bed in the morning and feel like you just don't want to do ANYTHING? I feel like that all the time, and I know I'm not the only one!

Here are some SUPER simple ways to get your mind body and soul kick started!

Eating Healthy
We all say we want to eat better, but when it comes down to the munchies or the lack of motivation to make a meal, what do we do? Go for the quick and easy stuff...which usually is the most unhealthy stuff.

Solution
Go to the grocery story on a full stomach. This will keep you from looking for the munchies you get when you feel hungry.
Make a shopping list of healthy foods and STICK TO THE LIST.

If you force yourself to buy healthy food only, then the only food you will have in your house when those munchies come around...will be healthy!


Working Out
Again, this is another thing that we all say, but few of us have the motivation to do it.

Solution
Dress for success! Put on your work out clothes!!! Yup its that simple. Just throwing on your workout clothes can motivate you to drop and do some crunches or run to the gym!

If I am home for the day (which is often) I throw on my yoga clothes and putter around the house. Every now and then I will drop to my yoga mat and do some planks and yoga! It only takes a few minutes a few times a day!


Drink More Water
I can't stress enough how important water is, and the majority of us do not get enough.
Water not only helps our bodies to function, but it also creates flow for energy and manifestations.

Solution
Just like a child likes to play with his/her shiny new toy...so do us adults!
Go out and splurge on a fancy new water bottle! Once you get this "shiny new toy" you will want to keep it around you and use it everyday (for a while). Do this and hold out for 21 days to create a habit!
Also, take note of how much better you feel and look during this time of extra water drinking!


Meditate
Having "no time" to meditate is a terrible thing to say...though I say it often enough myself.
Finding "time" (or motivation) to sit and meditate can seem near impossible.

Solution
If you REALLY are having a hard time sitting to meditate than do this simple small thing every evening before you go to bed and/or first thing in the morning.
Keep a notebook handy and use it ONLY for this!
Write down (if it's in the evening) all the POSITIVE things that happened during the day. Reflect on the good things and write them down. If it is in the morning than write down all the POSITIVE things that you look forward to in the day!

Though this doesn't seem like meditation, this will bring positive flow into your day and night!

For more motivation, healing and growth please visit my website
www.hypnosisandmeditations.com




Saturday, March 29, 2014

33 uses for Coconut Oil for MOMS and BABIES!


Hey Babies! Hey Mamas!
Did you know that coconut oil is anti-bacterial, anti-fungal, anti-inflammatory, and awesome!? Over the last few years, research has confirmed that coconut oil is one of the healthiest and handiest products we can keep in our homes.
For us mamas, coconut oil can easily become our new best friend. Get ready to stop letting that jar of coconut oil sit unused in the pantry.
DiGG presents to you, the ultimate staple in your Mama-thecary! ;)
*Note* We recommend organic, cold-pressed, extra-virgin coconut oil. It’s the healthiest.
33 Coconut Oil Uses For Babies and Mamas
1. Increase milk supply and add nutrients – Nursing? Increase your milk supply and give your babies a boost of nutrients by adding coconut oil into your diet. A few tablespoons daily may increase your milk supply and add benefits for up to 1-3 days.
2. Baby’s sick nose – Use as a natural anti-viral and anti-bacterial moisturizer around baby’s nose when sick.
3. Massage – Both Mamas and babies love massages! Warm coconut oil between your hands and it will turn into a oil that’s perfect for a little r&r.
4. Diaper rash cream - Apply regularly (especially after a bath) for extra moisture and as a natural antibacterial barrier. Coconut oil also is a proven natural treatment for diaper rash and helps save that trip to the doctor’s by cutting healing time in half!
5. Baby tooth paste – Try using a small amount on baby’s gums for a natural toothpaste.
6. Hair conditioner – Both Mamas and babies can enjoy the super moisturizing benefits of coconut oil. Just wet your hair and distribute through the hair. Great as an overnight treatment. DIY Spa – Baby edition, anyone?
7. Cradle cap – For newborns with cradle cap, rub a small amount of coconut oil on the scalp and let it sit for a bit. Then use a soft brush and gently brush flakes away.
8. Eczema – Coconut oil is perfect for treating skin conditions like eczema because of it’s deep moisturizing abilities.
9. Hand, Foot, and Mouth disease – Virgin coconut oil’s anti-viral properties can help HFM disease by applying to sore areas of the mouth and lips.
10. Mamas – Gently remove your makeup by rubbing coconut oil between your hands so it becomes a liquid and rub away waterproof mascaras, foundations, and makeup!
11. Dry chapped lips – Use a Q-tip to apply around your lips for a plumper, moisturized pout.
12. Wrinkles – Coconut oil is effective for treating wrinkles and contains powerful antioxidants.
13. Cooking – Cook using coconut oil instead of olive or vegetable oil for a healthier meal. Other oils can become toxic and create free radicals when heated at high temperatures.
14. Baby’s constipation – Lubricate a Q-tip (be careful – only insert slightly!) or rectal thermometer with coconut oil and insert into baby’s bum for constipation relief.
15. Stretch marks – Rub coconut oil on your pregnant or postpartum belly for relief from itching and as a precaution or treatment for stretch marks.
16. Teething – Add coconut oil to soothers and teething toys for extra relief.
17. Thrush – Mamas can put coconut oil onto the nipple to treat baby’s thrush while nursing.
18. Baby bed head and de-frizzer – Does your baby have a lot of hair? Treat staticky hair and bed head by putting a small amount of coconut oil on a soft brush or comb. Brush gently and hair will go back in place.
19. Candida and yeast – Pregnancy, among so many other things, can cause yeast build up in our bodies. Coconut oil has properties that help destroy the bad bacteria in our bodies.
20. Bug bites – Rub coconut oil on bug bites for faster healing and relief.
21. Keratosis Pilaris – aka “chicken skin”, apply a small amount to areas daily for a natural treatment.
22. Flu – Speed up your flu recovery with coconut oil! The lauric acid found in coconut oil can penetrate the protective shell around viruses. Using coconut oil regularly may help prevent virus infection as well.
23. Lice – Treat lice with coconut oil and apple cider vinegar using this treatment.
24. Baby acne – Rub on red areas for a natural treatment.
25. Homemade face wash and soap  - Mix equal parts castor oil and coconut oil for a toxin-free face or baby wash!
26. Shaving cream – Try using coconut oil instead of shaving cream. Be careful not to slip because coconut oil is slippery!
27. Under eye treatment - Rub under your eyes nightly for extra moisturizing benefits.
28. Toxin-Free Vapor Rub - Use 2 tsp of essential oils such as peppermint and eucalyptus to several tablespoons of coconut oil for a safe Vick’s alternative.
29. Gestational diabetes – Coconut oil may help expecting Mamas avoid or control gestational diabetes because it balances blood sugar levels. Add some coconut oil into your diet and satisfy your sweet tooth with this vegan pumpkin chocolate chip cookie recipe.
30. DIY spa treatments – Take a Mama’s Time Out with our coconut oil infused DIY Vanilla-mazing Body Scrub.
31. Nausea - Rubbing coconut oil on the inside of the wrist and forearm to calm an upset stomach.
32. Cellulite – Treat areas with cellulite by rubbing coconut oil on areas as needed. First, use a dry brush and brush away dead skin. Dry brushing also helps increase circulation and rid of toxins. Then, apply a mix containing a few drops of your favorite essential oil and a few tablespoons of coconut oil. Rub on areas as needed and curl up with a good book or watch a movie while it soaks in. After 30 minutes, take a nice hot shower and voila!
33. Bedroom tango - For Mama and Papa time, try coconut oil for extra…fun. ;)


http://dreamingreengirl.com/33-coconut-oil-uses-for-babies-and-mamas/

Mind. Body. Soul.
Hypnosis & Meditations


Saturday, February 8, 2014

Fall In Love With This Chocolate-Covered Cherry Smoothie

When you indulge in this rich and chocolaty smoothie, you won't believe that it's actually healthy and nutritious. It's made with antioxidant-packed cherries and cacao and it's a great way to get your kids (and your husband) to eat spinach and like it.

Be sure to buy the superfood cacao, and not cocoa. Cacao is a super antioxidant that contains magnesium, fiber, calcium, and iron, and doesn't include any sugars and fillers. It's also super delicious!
Chocolate-Covered Cherry Smoothie
Serves: 1
Ingredients
  • 1 cup almond milk, or your favorite nut milk
  • 1 cup organic frozen cherries
  • 1 Tbsp. cacao powder
  • 3 loosely packed cups organic spinach
DirectionsBlend all ingredients in a high powered blender or Vitamix.
Bottoms up!
http://www.mindbodygreen.com/0-12429/fall-in-love-with-this-chocolate-covered-cherry-smoothie.html
Mind. Body. Soul.
Hypnotherapy & Psychic Readings
www.sarahlabrie.com


Wednesday, January 29, 2014

Talk to your food and LOSE WEIGHT!














Did you know?
Talking to your food can help you to lose weight!

That's right! When you PUT intention into things in your life...for example...FOOD, that intention is carried out.
Example: When you sit down to eat, instead of thinking, "Man this burger is going to go straight to my thighs"
Think this instead! "Thank you burger for bringing me the nutrition that my body needs to increase my metabolism and get  me in shape!"

Dont believe that WORDS can make that big of an effect? Read this article on Dr. Emoto's Rice experiment.

Our words are more powerful thank you can imagine! Direct the right words into the right things in your life and see AMAZING changes!

Mind. Body. Soul.
Hypnotherapy & Psychic Readings
www.sarahlabrie.com


Wednesday, January 15, 2014

Intense Energy Smoothie

Holy Energy Batman!

Get a kick of energy that not even a cup of coffee can give you!

This smoothie blend is PACKED with good things for your body and will surprise you with it's intense and long lasting energy boost.

Drink this first thing in the morning to give yourself the "get-up-and-go" that you need, and it will last all day long! Have another one in the late afternoon, f you're pulling long hours at work or school...or home!

How to Make

In a blender, add:
2 bananas
Vanilla Almond Milk
1 tbs coconut oil
a dash of cinnamon

Blend and drink!


Mind. Body. Soul.
Hypnotherapy & Psychic Readings
www.sarahlabrie.com



Wednesday, January 8, 2014

Detox Body Challenge

Detox Diet Challenge!
This is a weekly challenge for a full body detox diet routine.
This is a meat-free, dairy-free, gluten-free diet.
These foods will not only clean out your body, they will add alkaline to your system which is mandatory in keeping a healthy body, and add more energy to your body than more coffee than you could drink!
At the end of each week, IF YOU WANT, go ahead and allow yourself a cheat day, where you can eat whatever you desire...but PAY ATTENTION to the feeling those foods give you, after eating clean and healthy for a week straight. Do this for several weeks even and see each weekend during your cheat day, how you feel.

Some helpful tips: Don’t worry about staying exact to this layout. If there is something you don’t like, go ahead and replace it with something equally as healthy with something you do like.

Stay away from frozen fruits and veggies. Buy fresh if you can, or organic if possible...marketplaces are the best place to shop for these...and usually the cheapest as well!

Buy yourself a designated water bottle for you and ONLY you and your water. Get into a habit of having it with you everywhere you go. Get one that has measurements on it so you can keep track of how many oz you drink and how many times you refill it.

Ok, READY, SET, GO!

Day 1


Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING

Breakfast













Banana and Vanilla Almond Milk Smoothie
nuts - half a cup of almonds
1, 20oz bottle of water

Lunch
1 whole avocado with sea salt
1 glass of water with juice of 1 whole lemon (for alkaline)
tofu, cabbage, red onion, diced potato with olive oil and sea salt, cook in skillet with rice if desired.
1, 20oz bottle of water

Snacks
half a cup of almonds or walnuts
fruit (apple, banana, orange etc)
1, 20oz bottle of water

Dinner
gluten free pasta cooked with 1 cup of broccoli (alkaline) olive oil and spices for seasoning
veggi smoothie/juice (carrot, beet, red pepper etc)
1, 20oz bottle of water

Something Sweet
mango or papaya drizzled with honey



Day 2

Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING

Breakfast
Fruits - banana, berry or orange smoothies
nuts - half a cup of almonds
1, 20oz bottle of water

Lunch
1 whole avocado with sea salt
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
spinach and green leaf salad with walnuts, goat cheese (goat cheese is lactose free) and strawberries or cranberries.

Snacks
rice cake with almond butter
fruit (apple, banana, orange etc)
2, 20oz bottle of water

Dinner 













white bean and roasted mushroom soup 
1 cup of rice and broccoli
1, 20oz bottle of water

Something Sweet









Saffron Raspberries



Day 3

Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING


Breakfast









Fruits - banana, berry or orange
Lime, Grapefruit, Ginger Juice
nuts - half a cup of almonds
1, 20oz bottle of water

Lunch









1 cup of broccoli
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Summer corn salad



Snacks
rice cake with almond butter
fruit (apple, banana, orange etc)
2, 20oz bottle of water

Dinner









Avocado, Lentil salad
1 cup of rice and broccoli
1, 20oz bottle of water

Something Sweet
Apple Slices and nutella or almond butter



Day 4

Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING

Breakfast













Banana, Vanilla Almond Milk Smoothie
spinach cooked in coconut oil and sea salt
nuts - half a cup of sunflower seeds
1, 20oz bottle of water

Lunch









1 cup of broccoli
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Sautaed Zucchini

Snacks
whole avocado and walnuts
2, 20oz bottle of water

Dinner









Hummus with rice cakes instead of pita bread
1 cup of rice and broccoli
1, 20oz bottle of water

Something Sweet
sautaed bananas with honey


Day 5

Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING

Breakfast
Fruits - banana, berries or orange smoothie
nuts - half a cup of sunflower seeds
1, 20oz bottle of water

Lunch









1 whole avocado
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Pineapple Rice



Snacks
carrots
2, 20oz bottle of water

Dinner









Autumn Potato Salad
1, 20oz bottle of water

Something Sweet
goat cheese and strawberries



Day 6

Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING

Breakfast









Fruits - banana, berries or orange
Spiced Coconut Spinach Salad
1, 20oz bottle of water

Lunch









1 whole avocado
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Pineapple Rice



Snacks
carrots
2, 20oz bottle of water

Dinner









Carrot, Dill and White Bean Salad
Hummus and rice cakes
1, 20oz bottle of water

Something Sweet
Explore something new!


Keep in Mind
This is a food GUIDE...so if there is something you don't like, don't worry! Substitute it for something different.

Also...try this yummy Detox Tea!









http://www.101cookbooks.com/archives/detoxifying-mint-tea-recipe.html


Mind. Body. Soul.
Hypnotherapy and Psychic Readings
www.sarahlabrie.com