Detox Diet Challenge!
This is a weekly challenge for a full body detox diet routine.
This is a meat-free, dairy-free, gluten-free diet.
These foods will not only clean out your body, they will add alkaline to your system which is mandatory in keeping a healthy body, and add more energy to your body than more coffee than you could drink!
At the end of each week, IF YOU WANT, go ahead and allow yourself a cheat day, where you can eat whatever you desire...but PAY ATTENTION to the feeling those foods give you, after eating clean and healthy for a week straight. Do this for several weeks even and see each weekend during your cheat day, how you feel.
Some helpful tips: Don’t worry about staying exact to this layout. If there is something you don’t like, go ahead and replace it with something equally as healthy with something you do like.
Stay away from frozen fruits and veggies. Buy fresh if you can, or organic if possible...marketplaces are the best place to shop for these...and usually the cheapest as well!
Buy yourself a designated water bottle for you and ONLY you and your water. Get into a habit of having it with you everywhere you go. Get one that has measurements on it so you can keep track of how many oz you drink and how many times you refill it.
Ok, READY, SET, GO!
Day 1
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Banana and Vanilla Almond Milk Smoothie
nuts - half a cup of almonds
1, 20oz bottle of water
Lunch
1 whole avocado with sea salt
1 glass of water with juice of 1 whole lemon (for alkaline)
tofu, cabbage, red onion, diced potato with olive oil and sea salt, cook in skillet with rice if desired.
1, 20oz bottle of water
Snacks
half a cup of almonds or walnuts
fruit (apple, banana, orange etc)
1, 20oz bottle of water
Dinner
gluten free pasta cooked with 1 cup of broccoli (alkaline) olive oil and spices for seasoning
veggi smoothie/juice (carrot, beet, red pepper etc)
1, 20oz bottle of water
Something Sweet
mango or papaya drizzled with honey
Day 2
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Fruits - banana, berry or orange smoothies
nuts - half a cup of almonds
1, 20oz bottle of water
Lunch
1 whole avocado with sea salt
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
spinach and green leaf salad with walnuts, goat cheese (goat cheese is lactose free) and strawberries or cranberries.
Snacks
rice cake with almond butter
fruit (apple, banana, orange etc)
2, 20oz bottle of water
Dinner
white bean and roasted mushroom soup
1 cup of rice and broccoli
1, 20oz bottle of water
Something Sweet
Saffron Raspberries
Day 3
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Fruits - banana, berry or orange
Lime, Grapefruit, Ginger Juice
nuts - half a cup of almonds
1, 20oz bottle of water
Lunch
1 cup of broccoli
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Summer corn salad
Snacks
rice cake with almond butter
fruit (apple, banana, orange etc)
2, 20oz bottle of water
Dinner
Avocado, Lentil salad
1 cup of rice and broccoli
1, 20oz bottle of water
Something Sweet
Apple Slices and nutella or almond butter
Day 4
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Banana, Vanilla Almond Milk Smoothie
spinach cooked in coconut oil and sea salt
nuts - half a cup of sunflower seeds
1, 20oz bottle of water
Lunch
1 cup of broccoli
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Sautaed Zucchini
Snacks
whole avocado and walnuts
2, 20oz bottle of water
Dinner
Hummus with rice cakes instead of pita bread
1 cup of rice and broccoli
1, 20oz bottle of water
Something Sweet
sautaed bananas with honey
Day 5
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Fruits - banana, berries or orange smoothie
nuts - half a cup of sunflower seeds
1, 20oz bottle of water
Lunch
1 whole avocado
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Pineapple Rice
Snacks
carrots
2, 20oz bottle of water
Dinner
Autumn Potato Salad
1, 20oz bottle of water
Something Sweet
goat cheese and strawberries
Day 6
Workout
1 hour of yoga/meditation (split into two 30 minutes sessions if desired)
2, 20oz bottles of water DRINK THESE FIRST THING IN THE MORNING
Breakfast
Fruits - banana, berries or orange
Spiced Coconut Spinach Salad
1, 20oz bottle of water
Lunch
1 whole avocado
1, 20oz glass of water with juice of 1 whole lemon (for alkaline)
Pineapple Rice
Snacks
carrots
2, 20oz bottle of water
Dinner
Carrot, Dill and White Bean Salad
Hummus and rice cakes
1, 20oz bottle of water
Something Sweet
Explore something new!
Keep in Mind
This is a food GUIDE...so if there is something you don't like, don't worry! Substitute it for something different.
Also...try this yummy Detox Tea!
http://www.101cookbooks.com/archives/detoxifying-mint-tea-recipe.html
Mind. Body. Soul.
Hypnotherapy and Psychic Readings
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